Eat Yourself Skinny

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The Holy Grail of Weight Loss

Posted by on Apr 1, 2014 in Health, Nutrition | Comments Off

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Vitamin D May Reduce Your Risk for Fibroids

Posted by on Jul 22, 2013 in Health | Comments Off

by The Dr. Oz Show A new study  in the journal Epidemiology found that getting sufficient vitamin D is associated with a reduced risk of uterine fibroids, which are benign tumors of the uterus. While...

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Skins, Shoots and Leaves: 5 Surprising Things You Can Actually Eat

Posted by on Jul 22, 2013 in Nutrition | Comments Off

by Kate Geagan MS, RD Cut kitchen prep time, reduce waste, and boost...

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The Cicadas: Your Next Lean Snack?

Posted by on Jul 22, 2013 in Health | Comments Off

by Mehmet Oz, MD All summer, if you live in the East coast you may hear a...

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Want Better Sleep? Change Your Diet

Posted by on Jul 22, 2013 in Health | Comments Off

by Michael J. Breus, PhD Can choosing the right foods to eat help you...

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Detect Melanoma of the Foot: Part 2

Posted by on Jul 22, 2013 in Health | Comments Off

by Rebecca Pruthi, DPM In a previous blog we talked about risks and...

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Chopped Spinach and Sour Cherry Side Dish

Posted by on Jul 22, 2013 in Nutrition | 0 comments

by Ulli Stachl It’s summer, which means you might want to skip turning...

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